HENRY course for parents!

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HENRY course for parents!

HENRY COURSE!  This course will be running in our school, every Tuesday, 9-11 am.  It is all about Healthy, Thriving Families and runs for 8 weeks.  It is solution focused – parents discussing and sharing ideas and things that work for them at home.  It runs for 8 weeks and it is about healthy nutrition, food labels, body image, sleep patterns and screen time.  Please see the attached poster, which explains what is on offer more fully.  MPS Henry Flyer

This is the 8-week programme:
Session 1 – Exploring what changes you want to make.  Thinking about a healthy family and what we can do as parents to help.
Session 2 – How to juggle life with growing children so you all get what you need.  Thinking about healthier meals and snacks.
Session 3 – What we can do as parents to help children grow up feeling good about themselves.  Looking at portions and portion sizes.
Session 4 – Responding to children’s needs without giving in to all their demands.  Enjoying getting active as a family.
Session 5 – Food groups, labels, portion sizes for the whole family, and healthy food swaps.
Session 6 – Positive mealtime tips for a happy family and reducing mealtime stress for everyone.
Session 7 – Negotiating agreements as a family, including around food, screen time and sleep.
Session 8 – Supporting your children as they grow older.  Exploring body image and peer pressure. Planning your family’s future.